Оризови питки с яйца и авокадо
Nutritional Overview
Ястието съдържа две оризови питки, намачкано авокадо и две поширани яйца. Всички стойности са приблизителни. Захарта е ниска, а липсващи стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Оризови питки с яйца и авокадо contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Оризови питки с яйца и авокадо offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Оризови питки с яйца и авокадо is an excellent energy source for active individuals and athletes.
• Оризови питки с яйца и авокадо contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Оризови питки с яйца и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйце (поширано) contributes 85 calories (27% of total calories).
• Protein sources: Яйце (поширано), Яйце (поширано) provide essential amino acids for muscle health.
• Energy sources: Оризова питка, Оризова питка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Оризова питка
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Яйце (поширано)
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Оризова питка
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Яйце (поширано)
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!