куриные наггетсы
Nutritional Overview
Блюдо из 150 г куриной грудки в панировке, обжаренной в растительном масле. Высокое содержание белка, умеренное количество жиров и углеводов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• куриные наггетсы contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! куриные наггетсы provides 41g of protein, supporting muscle growth, repair, and satiety.
• куриные наггетсы provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• куриные наггетсы contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing куриные наггетсы with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 248 calories (68% of total calories).
• Protein sources: куриная грудка, панировка (мука и сухари) provide essential amino acids for muscle health.
• Energy sources: панировка (мука и сухари) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 47g
| Carbs: 0g
| Fat: 6g
панировка (мука и сухари)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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