Пълнозърнесто руло с пуйка
Nutritional Overview
Руло с пълнозърнеста тортила, пуешко филе, кашкавал и гуакамоле. Някои стойности са приблизителни поради липса на точни данни за марките и количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пълнозърнесто руло с пуйка contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пълнозърнесто руло с пуйка provides 24g of protein, supporting muscle growth, repair, and satiety.
• Пълнозърнесто руло с пуйка provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Пълнозърнесто руло с пуйка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пълнозърнесто руло с пуйка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнеста тортила contributes 130 calories (35% of total calories).
• Protein sources: Пълнозърнеста тортила, Пуешко филе, Кашкавал provide essential amino acids for muscle health.
• Energy sources: Пълнозърнеста тортила supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнеста тортила
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Пуешко филе
60gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
Кашкавал
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Гуакамоле
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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