たまごと魚の寿司セット
Nutritional Overview
このセットはたまご焼き寿司と白身魚の寿司です。たまご焼きは甘みがあり、酢飯と白身魚の刺身が含まれています。砂糖や調味料の詳細は不明なため、推定値を使用しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, たまごと魚の寿司セット provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! たまごと魚の寿司セット provides 23g of protein, supporting muscle growth, repair, and satiety.
• たまごと魚の寿司セット provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• たまごと魚の寿司セット contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. たまごと魚の寿司セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: たまご焼き contributes 120 calories (44% of total calories).
• Protein sources: たまご焼き, 白身魚の刺身 provide essential amino acids for muscle health.
• Energy sources: たまご焼き, 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
たまご焼き
60gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
白身魚の刺身
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
酢飯
40gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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