にぎり寿司セット
Nutritional Overview
このにぎり寿司セットには、サーモン、白身魚、酢飯が含まれています。砂糖の量は不明のため0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, にぎり寿司セット provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! にぎり寿司セット provides 20g of protein, supporting muscle growth, repair, and satiety.
• にぎり寿司セット provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• にぎり寿司セット contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! にぎり寿司セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: サーモン contributes 120 calories (44% of total calories).
• Protein sources: サーモン, 白身魚 provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
サーモン
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
白身魚
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
酢飯
60gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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