Кисело мляко с боровинки
Nutritional Overview
Кисело мляко с овесени ядки и пресни боровинки. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Кисело мляко с боровинки provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко с боровинки offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кисело мляко с боровинки provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Кисело мляко с боровинки contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с боровинки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко contributes 150 calories (54% of total calories).
• Protein sources: Кисело мляко provide essential amino acids for muscle health.
• Energy sources: Кисело мляко, чия, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко
200gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
Боровинки
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
чия
15gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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