сырная лепешка кусок
Nutritional Overview
Это кусок сырной лепешки с кунжутом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• сырная лепешка кусок contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• сырная лепешка кусок offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), сырная лепешка кусок is an excellent energy source for active individuals and athletes.
• High in fats (18g), сырная лепешка кусок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing сырная лепешка кусок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 180 calories (49% of total calories).
• Protein sources: пшеничная мука, сыр provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
сыр
40gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
яйцо
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
кунжут
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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