Яйца с лавашом и зеленью
Nutritional Overview
Блюдо состоит из вареных яиц, лаваша, сливочного сыра, зелени и зеленого перца. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с лавашом и зеленью contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с лавашом и зеленью provides 25g of protein, supporting muscle growth, repair, and satiety.
• Яйца с лавашом и зеленью provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Яйца с лавашом и зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с лавашом и зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 160 calories (43% of total calories).
• Protein sources: Вареные яйца, Лаваш provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареные яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Лаваш
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Зелень (базилик, тархун)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Зеленый перец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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