салат с говядиной
Nutritional Overview
Блюдо состоит из говядины, салата с помидорами черри, луком, рукколой и тертым сыром. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с говядиной contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с говядиной provides 36g of protein, supporting muscle growth, repair, and satiety.
• салат с говядиной provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), салат с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! салат с говядиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (68% of total calories).
• Protein sources: говядина, тертый сыр provide essential amino acids for muscle health.
• Energy sources: помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
помидоры черри
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
тертый сыр
15gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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