Завтрак с яйцами и овощами
Nutritional Overview
Блюдо состоит из вареных яиц, сладкого перца, тушеных овощей и творога. Некоторые значения оценены приблизительно, так как точный состав тушеных овощей неизвестен.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцами и овощами contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцами и овощами provides 26g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Завтрак с яйцами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареные яйца contributes 140 calories (38% of total calories).
• Protein sources: Вареные яйца, Творог provide essential amino acids for muscle health.
• Energy sources: Сладкий перец, Тушеные овощи (морковь, перец, зелень) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареные яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Сладкий перец
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Тушеные овощи (морковь, перец, зелень)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Творог
100gr
Protein: 11g
| Carbs: 2g
| Fat: 8g
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