ツナマヨおにぎり
Nutritional Overview
このツナマヨおにぎりは、白飯、ツナマヨネーズ、のり、調味料で構成されています。栄養成分の一部は推定値であり、砂糖の量は正確に不明のため0に設定されています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ツナマヨおにぎり contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ツナマヨおにぎり offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), ツナマヨおにぎり is an excellent energy source for active individuals and athletes.
• ツナマヨおにぎり contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ツナマヨおにぎり provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白飯 contributes 180 calories (56% of total calories).
• Protein sources: 白飯, ツナマヨネーズ provide essential amino acids for muscle health.
• Energy sources: 白飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白飯
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
ツナマヨネーズ
40gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
のり
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
調味料
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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