Гречка с курицей и грибами
Nutritional Overview
Блюдо состоит из гречки, куриной грудки и шампиньонов. Сахар не добавлен. Все значения оценены визуально, возможны отклонения.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Гречка с курицей и грибами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Гречка с курицей и грибами provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Гречка с курицей и грибами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Гречка с курицей и грибами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Гречка с курицей и грибами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 150 calories (56% of total calories).
• Protein sources: Гречка, Куриная грудка, Шампиньоны provide essential amino acids for muscle health.
• Energy sources: Гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Куриная грудка
100gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
Шампиньоны
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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