шоколадный пудинг
Nutritional Overview
Низкокалорийный шоколадный пудинг с яйцом, яблоком, изюмом, овсяной мукой и одной скупкой протеина. Богат белком, клетчаткой и содержит умеренное количество углеводов и жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадный пудинг contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! шоколадный пудинг provides 22g of protein, supporting muscle growth, repair, and satiety.
• шоколадный пудинг provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадный пудинг contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! шоколадный пудинг is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 140 calories (45% of total calories).
• Protein sources: яйцо куриное, овсяная мука, протеин provide essential amino acids for muscle health.
• Energy sources: яблоко, овсяная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
яблоко
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
изюм
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
овсяная мука
20gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
протеин
30gr
Protein: 7g
| Carbs: 2g
| Fat: 0g
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