սննդային փաթեթ
Nutritional Overview
Այս սննդային փաթեթը ներառում է սպիտակուցային բար, ելակով յոգուրտ և լոլիկներ։ Յոգուրտի և լոլիկի սննդային արժեքները մոտավոր են։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• սննդային փաթեթ contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! սննդային փաթեթ provides 45g of protein, supporting muscle growth, repair, and satiety.
• սննդային փաթեթ provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), սննդային փաթեթ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. սննդային փաթեթ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: սպիտակուցային բար contributes 250 calories (56% of total calories).
• Protein sources: սպիտակուցային բար, ելակով յոգուրտ 1.2%, լոլիկ provide essential amino acids for muscle health.
• Energy sources: սպիտակուցային բար, ելակով յոգուրտ 1.2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
սպիտակուցային բար
60gr
Protein: 35g
| Carbs: 10g
| Fat: 10g
ելակով յոգուրտ 1.2%
125gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
լոլիկ
250gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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