Чикенбургер
Nutritional Overview
Чикенбургер с булочкой с глазурью, куриной котлетой, салатом айсберг и майонезным соусом. Значения сахара оценены приблизительно, так как точные данные отсутствуют.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чикенбургер contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Чикенбургер offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Чикенбургер is an excellent energy source for active individuals and athletes.
• High in fats (16g), Чикенбургер provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Чикенбургер with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 140 calories (43% of total calories).
• Protein sources: Булочка с глазурью, Куриная котлета provide essential amino acids for muscle health.
• Energy sources: Булочка с глазурью supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка с глазурью
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Куриная котлета
60gr
Protein: 6g
| Carbs: 5g
| Fat: 10g
Салат айсберг
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Майонезный соус
9gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!