Салата с моцарела
Nutritional Overview
Салата с чери домати, мини топчета моцарела, зелена салата, крутони и дресинг. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с моцарела contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата с моцарела offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с моцарела provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Салата с моцарела provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салата с моцарела is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела мини топчета contributes 140 calories (43% of total calories).
• Protein sources: моцарела мини топчета provide essential amino acids for muscle health.
• Energy sources: чери домати, крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чери домати
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
моцарела мини топчета
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
зелена салата (рукола и спанак)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
крутони
30gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
дресинг (вероятно медено-горчичен)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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