Хлебцы с икрой и яйцом
Nutritional Overview
Блюдо состоит из ржаных хлебцев с красной икрой и варёным яйцом. Сахара не обнаружено. Значения оценены приблизительно по визуальному объёму.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Хлебцы с икрой и яйцом provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с икрой и яйцом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлебцы с икрой и яйцом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлебцы с икрой и яйцом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Хлебцы с икрой и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаные хлебцы contributes 100 calories (37% of total calories).
• Protein sources: красная икра, варёное яйцо provide essential amino acids for muscle health.
• Energy sources: ржаные хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаные хлебцы
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
красная икра
20gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
варёное яйцо
50gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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