картофель с курицей, яйцом и йогуртом
Nutritional Overview
Полезное блюдо из картофеля, курицы, яиц и греческого йогурта без добавления масла. Содержит высокий уровень белка и низкий уровень углеводов, подходит для сбалансированного питания.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, картофель с курицей, яйцом и йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! картофель с курицей, яйцом и йогуртом provides 39g of protein, supporting muscle growth, repair, and satiety.
• картофель с курицей, яйцом и йогуртом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), картофель с курицей, яйцом и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! картофель с курицей, яйцом и йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 153 calories (29% of total calories).
• Protein sources: яйцо, яичный белок, греческий йогурт, куриная грудка provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кукуруза
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
яичный белок
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
картофель
75gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
греческий йогурт
60gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
куриная грудка
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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