Сандвич с шунка и майонеза
Nutritional Overview
Сандвич с бял хляб, шунка и майонеза. Всички съставки са видими, но количествата са приблизителни. Ако има други съставки, те не са разпознаваеми и са отчетени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Сандвич с шунка и майонеза provides moderate energy and can fit well into most balanced meal plans.
• Сандвич с шунка и майонеза offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Сандвич с шунка и майонеза is an excellent energy source for active individuals and athletes.
• Сандвич с шунка и майонеза contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Сандвич с шунка и майонеза with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бял хляб contributes 140 calories (49% of total calories).
• Protein sources: Бял хляб, Шунка provide essential amino acids for muscle health.
• Energy sources: Бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бял хляб
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Шунка
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Майонеза
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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