Спаначена супа с яйце
Nutritional Overview
Домашна супа със спанак, яйце, морков, лук и малко олио. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Спаначена супа с яйце provides moderate energy and can fit well into most balanced meal plans.
• Спаначена супа с яйце offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Спаначена супа с яйце provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Спаначена супа с яйце contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Спаначена супа с яйце is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйце contributes 70 calories (33% of total calories).
• Protein sources: спанак, яйце provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
спанак
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
морков
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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