Лосось с рисом
Nutritional Overview
Блюдо состоит из запечённого филе лосося и варёного белого риса. Сахар не обнаружен. Пищевая ценность рассчитана на основе визуальной оценки порции. Некоторые значения могут быть приблизительными.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лосось с рисом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лосось с рисом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Лосось с рисом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Лосось с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лосось с рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: филе лосося contributes 280 calories (61% of total calories).
• Protein sources: филе лосося, варёный белый рис provide essential amino acids for muscle health.
• Energy sources: варёный белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
филе лосося
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
варёный белый рис
150gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
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