Бутерброды
Nutritional Overview
Бутерброды с мясом, хлебом и хумусом, сбалансированы по белкам и жирам, но с умеренным содержанием углеводов и сахаров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Бутерброды provides moderate energy and can fit well into most balanced meal plans.
• Бутерброды offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброды provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Бутерброды provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бутерброды provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: финский сервилат contributes 150 calories (52% of total calories).
• Protein sources: финский сервилат, черный хлеб provide essential amino acids for muscle health.
• Energy sources: черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
финский сервилат
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
черный хлеб
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
хумус
30gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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