μπάμιες με τυρί κότατζ
Nutritional Overview
Το γεύμα περιλαμβάνει μπάμιες μαγειρεμένες με ντομάτα και ελαιόλαδο, συνοδευόμενες από τυρί κότατζ και παξιμάδι ολικής. Οι διατροφικές τιμές είναι κατά προσέγγιση και βασίζονται σε οπτική εκτίμηση.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• μπάμιες με τυρί κότατζ contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• μπάμιες με τυρί κότατζ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), μπάμιες με τυρί κότατζ is an excellent energy source for active individuals and athletes.
• μπάμιες με τυρί κότατζ contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! μπάμιες με τυρί κότατζ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: τυρί κότατζ contributes 100 calories (31% of total calories).
• Protein sources: μπάμιες, τυρί κότατζ provide essential amino acids for muscle health.
• Energy sources: μπάμιες supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μπάμιες
150gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
ντομάτα
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ελαιόλαδο
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
τυρί κότατζ
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
παξιμάδι ολικής
15gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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