запеканка с мясом и картофелем
Nutritional Overview
Запеканка из картофеля, говяжьего фарша, сыра, лука, яйца и укропа. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• запеканка с мясом и картофелем contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• запеканка с мясом и картофелем offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), запеканка с мясом и картофелем is an excellent energy source for active individuals and athletes.
• High in fats (17g), запеканка с мясом и картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing запеканка с мясом и картофелем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 140 calories (41% of total calories).
• Protein sources: картофель, фарш говяжий provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
120gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
фарш говяжий
60gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
сыр
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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