гороховый суп
Nutritional Overview
Гороховый суп с курицей и картошкой — источник белка и клетчатки с умеренным содержанием жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, гороховый суп provides moderate energy and can fit well into most balanced meal plans.
• гороховый суп offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• гороховый суп provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• гороховый суп contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. гороховый суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: горох картошка курица contributes 236 calories (100% of total calories).
• Protein sources: горох картошка курица provide essential amino acids for muscle health.
• Energy sources: горох картошка курица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
горох картошка курица
300gr
Protein: 14g
| Carbs: 28g
| Fat: 9g
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