Тосты с курицей и чаем
Nutritional Overview
На фото два тоста из цельнозернового хлеба с куриной грудкой, сливочным сыром и песто, а также чашка чая с молоком. Калорийность чая с молоком указана как 0, так как точное количество молока и сахара неизвестно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тосты с курицей и чаем contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тосты с курицей и чаем provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Тосты с курицей и чаем is an excellent energy source for active individuals and athletes.
• Тосты с курицей и чаем contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тосты с курицей и чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 160 calories (43% of total calories).
• Protein sources: цельнозерновой хлеб, куриная грудка provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
куриная грудка
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
сливочный сыр
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
песто
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
чай с молоком
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!