Тунец с картофелем и хлебом из чечевицы
Nutritional Overview
На тарелке два кусочка отварного картофеля, консервированный тунец и хлеб из чечевицы. Питательная и сбалансированная еда с низким содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Тунец с картофелем и хлебом из чечевицы provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тунец с картофелем и хлебом из чечевицы provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Тунец с картофелем и хлебом из чечевицы is an excellent energy source for active individuals and athletes.
• Тунец с картофелем и хлебом из чечевицы contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тунец с картофелем и хлебом из чечевицы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель отварной contributes 140 calories (48% of total calories).
• Protein sources: Картофель отварной, Тунец консервированный, Хлеб из чечевицы provide essential amino acids for muscle health.
• Energy sources: Картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель отварной
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Тунец консервированный
80gr
Protein: 19g
| Carbs: 0g
| Fat: 4g
Хлеб из чечевицы
20gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!