чиа пудинг с йогуртом
Nutritional Overview
Питательный завтрак из чиа семян, греческого йогурта, малины, овсяных хлопьев и мёда. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чиа пудинг с йогуртом contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• чиа пудинг с йогуртом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), чиа пудинг с йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (20g), чиа пудинг с йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! чиа пудинг с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чиа семена contributes 120 calories (33% of total calories).
• Protein sources: чиа семена, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: чиа семена, малина, овсяные хлопья, мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чиа семена
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
греческий йогурт
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
малина
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
овсяные хлопья
20gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
мёд
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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