гречка с курицей и салатом
Nutritional Overview
Блюдо состоит из жареной куриной грудки, гречневой каши, салата из помидоров и огурцов, а также порции сметаны. Некоторые значения оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 887 calories, гречка с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с курицей и салатом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), гречка с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (20g), гречка с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 587 calories (66% of total calories).
• Protein sources: куриная грудка, гречневая каша provide essential amino acids for muscle health.
• Energy sources: гречневая каша, помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
400gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
гречневая каша
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
помидоры
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сметана
50gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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