чечевичный суп без сухариков
Nutritional Overview
Питательный чечевичный суп с добавлением помидоров и растительного масла. Богат белками и умеренно калориен, без добавления сухарей.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, чечевичный суп без сухариков provides moderate energy and can fit well into most balanced meal plans.
• чечевичный суп без сухариков offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• чечевичный суп без сухариков provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• чечевичный суп без сухариков contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! чечевичный суп без сухариков is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чечевица contributes 140 calories (56% of total calories).
• Protein sources: чечевица provide essential amino acids for muscle health.
• Energy sources: чечевица, помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чечевица
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
помидоры
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
растительное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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