Омлет с лавашом и томатом
Nutritional Overview
Блюдо состоит из омлета из двух яиц, свежих помидоров и лаваша. Все ингредиенты видимы, данные по питательности оценены. Сахар содержится в основном в помидорах. Значения округлены до целых чисел.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с лавашом и томатом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Омлет с лавашом и томатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Омлет с лавашом и томатом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Омлет с лавашом и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с лавашом и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 170 calories (52% of total calories).
• Protein sources: яйца (2 шт), лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца (2 шт)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лаваш
60gr
Protein: 5g
| Carbs: 17g
| Fat: 8g
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