Пълнозърнеста закуска
Nutritional Overview
Тази закуска включва пълнозърнеста тортила, гуакамоле, зелени маслини и сушено месо. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Пълнозърнеста закуска provides moderate energy and can fit well into most balanced meal plans.
• Пълнозърнеста закуска offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Пълнозърнеста закуска provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Пълнозърнеста закуска provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пълнозърнеста закуска provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнеста тортила contributes 120 calories (42% of total calories).
• Protein sources: Пълнозърнеста тортила, Сушено месо provide essential amino acids for muscle health.
• Energy sources: Пълнозърнеста тортила supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнеста тортила
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Гуакамоле
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Зелени маслини
25gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Сушено месо
15gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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