まぐろ丼とサラダ
Nutritional Overview
この食事はまぐろ丼（まぐろ、白ごはん、キムチ）とサラダ（レタス、ミニトマト、ドレッシング）で構成されています。栄養バランスが良く、特に高タンパクで低脂肪なまぐろが健康的です。砂糖の量は推定値で、ドレッシングに含まれる分を含みます。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• まぐろ丼とサラダ contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! まぐろ丼とサラダ provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), まぐろ丼とサラダ is an excellent energy source for active individuals and athletes.
• まぐろ丼とサラダ contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! まぐろ丼とサラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 168 calories (41% of total calories).
• Protein sources: まぐろ, 白ごはん provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
まぐろ
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
白ごはん
120gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
キムチ
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
レタス
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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