Котлета с пюре
Nutritional Overview
Блюдо состоит из куриной котлеты, картофельного пюре и петрушки. Значения для сахара и петрушки приблизительны или отсутствуют, так как их сложно определить визуально.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с пюре contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Котлета с пюре offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Котлета с пюре is an excellent energy source for active individuals and athletes.
• Котлета с пюре contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Котлета с пюре with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 180 calories (53% of total calories).
• Protein sources: Куриная котлета, Картофельное пюре provide essential amino acids for muscle health.
• Energy sources: Куриная котлета, Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная котлета
90gr
Protein: 14g
| Carbs: 6g
| Fat: 9g
Картофельное пюре
100gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
Петрушка
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!