պանրով լավաշ ռոլ
Nutritional Overview
Այս ուտեստը բաղկացած է լավաշից, պանրից և լոլիկից։ Որոշ բաղադրիչների արժեքները մոտավոր են, բացակայող արժեքները նշված են որպես 0։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, պանրով լավաշ ռոլ provides moderate energy and can fit well into most balanced meal plans.
• պանրով լավաշ ռոլ offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), պանրով լավաշ ռոլ is an excellent energy source for active individuals and athletes.
• պանրով լավաշ ռոլ contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. պանրով լավաշ ռոլ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: լավաշ contributes 160 calories (89% of total calories).
• Protein sources: լավաշ, պանիր provide essential amino acids for muscle health.
• Energy sources: լավաշ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
լավաշ
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
պանիր
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
լոլիկ
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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