鶏むねとごはん定食
Nutritional Overview
この定食は白ごはん、キムチ、茹でた鶏むね肉、グリーンサラダ、大根の漬物で構成されています。全体的に高タンパクで低脂質なバランスの良い食事です。糖質は主にごはんから、脂質は鶏肉から摂取されています。漬物の栄養情報は不明な部分があるため、一部の値は推定です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むねとごはん定食 contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むねとごはん定食 provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 鶏むねとごはん定食 is an excellent energy source for active individuals and athletes.
• 鶏むねとごはん定食 contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むねとごはん定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (51% of total calories).
• Protein sources: 白ごはん, 鶏むね肉（茹で） provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
鶏むね肉（茹で）
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
グリーンサラダ
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
大根の漬物
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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