яичный завтрак с фруктами
Nutritional Overview
Блюдо состоит из яичных белков, капусты, сушёного манго и жареного подорожника. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичный завтрак с фруктами contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичный завтрак с фруктами provides 20g of protein, supporting muscle growth, repair, and satiety.
• яичный завтрак с фруктами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• яичный завтрак с фруктами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. яичный завтрак с фруктами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушёное манго contributes 120 calories (39% of total calories).
• Protein sources: яичные белки provide essential amino acids for muscle health.
• Energy sources: сушёное манго, жареный подорожник supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичные белки
120gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
капуста
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сушёное манго
40gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
жареный подорожник
60gr
Protein: 0g
| Carbs: 10g
| Fat: 10g
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