запечённая кукуруза с сыром
Nutritional Overview
Блюдо состоит из запечённой кукурузы и сыра. Некоторые значения оценены приблизительно, так как точный состав неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• запечённая кукуруза с сыром contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• запечённая кукуруза с сыром offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), запечённая кукуруза с сыром is an excellent energy source for active individuals and athletes.
• High in fats (15g), запечённая кукуруза с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. запечённая кукуруза с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кукуруза contributes 180 calories (58% of total calories).
• Protein sources: кукуруза, сыр provide essential amino acids for muscle health.
• Energy sources: кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кукуруза
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
сыр
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
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