яичница с хлебом
Nutritional Overview
На тарелке яичница из двух желтков и четырёх белков с ломтиком ржаного хлеба. Без добавленного масла. Умеренное содержание жиров и сахара, высокий уровень белка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, яичница с хлебом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! яичница с хлебом provides 21g of protein, supporting muscle growth, repair, and satiety.
• яичница с хлебом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• яичница с хлебом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! яичница с хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичный желток contributes 110 calories (41% of total calories).
• Protein sources: яичный белок, яичный желток provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичный белок
132gr
Protein: 14g
| Carbs: 2g
| Fat: 0g
яичный желток
34gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
хлеб ржаной
40gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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