Яйца върху оризовки с авокадо
Nutritional Overview
Ястието съдържа две яйца върху оризови вафли с намачкано авокадо. Всички съставки са видими, няма добавени неизвестни продукти. Ако има липсващи стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца върху оризовки с авокадо contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйца върху оризовки с авокадо offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца върху оризовки с авокадо provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Яйца върху оризовки с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца върху оризовки с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оризова вафла contributes 150 calories (41% of total calories).
• Protein sources: Яйце, Оризова вафла provide essential amino acids for muscle health.
• Energy sources: Оризова вафла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйце
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Оризова вафла
30gr
Protein: 4g
| Carbs: 23g
| Fat: 3g
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