ゆで卵と海藻スープ
Nutritional Overview
この食事はゆで卵、ブロッコリー、レタス、ミニトマト、海藻スープで構成されており、栄養バランスが良く、低糖質で高タンパクです。一部の成分の正確な量は不明なため、推定値を使用しています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, ゆで卵と海藻スープ provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵と海藻スープ offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ゆで卵と海藻スープ provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵と海藻スープ contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ゆで卵と海藻スープ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 78 calories (47% of total calories).
• Protein sources: ゆで卵, 海藻スープ provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ブロッコリー
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
海藻スープ
150gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
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