бутерброд с лососем и яйцом
Nutritional Overview
На изображении представлен бутерброд с цельнозерновым хлебом, варёным яйцом, копчёным лососем, рукколой и сливочным сыром, а также чашка чая с молоком. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброд с лососем и яйцом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бутерброд с лососем и яйцом provides 20g of protein, supporting muscle growth, repair, and satiety.
• бутерброд с лососем и яйцом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), бутерброд с лососем и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! бутерброд с лососем и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 100 calories (30% of total calories).
• Protein sources: цельнозерновой хлеб, яйцо варёное, копчёный лосось provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
копчёный лосось
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
руккола
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
чай с молоком
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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