боул с курицей и яйцом
Nutritional Overview
Боул с куриной грудкой, яйцом, авокадо, помидором, кукурузой, салатом айсберг, кунжутом и оливковым маслом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• боул с курицей и яйцом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! боул с курицей и яйцом provides 28g of protein, supporting muscle growth, repair, and satiety.
• боул с курицей и яйцом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), боул с курицей и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! боул с курицей и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 110 calories (33% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
авокадо
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кукуруза
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
салат айсберг
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кунжут белый и чёрный
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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