サラダとキウイの朝食
Nutritional Overview
この食事はキウイ、ゆで卵、レタス、キャベツ、ブロッコリー、ミニトマトで構成されています。全体のカロリーは202kcalで、たんぱく質13g、炭水化物29g、脂質6g、糖質18gです。すべての材料の栄養素は推定値です。不明な値は0に設定されています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, サラダとキウイの朝食 provides moderate energy and can fit well into most balanced meal plans.
• サラダとキウイの朝食 offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• サラダとキウイの朝食 provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• サラダとキウイの朝食 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! サラダとキウイの朝食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: キウイ contributes 90 calories (45% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
• Energy sources: キウイ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
キウイ
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
ゆで卵
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
キャベツ
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ブロッコリー
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!