սունկով ձվածեղ պանիրով
Nutritional Overview
Սա սունկով և պանիրով ձվածեղ է, կողքին լոլիկ և սև հաց։ Բոլոր բաղադրիչները մոտավոր են գնահատված։ Անհայտ արժեքները նշված են որպես 0։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, սունկով ձվածեղ պանիրով provides moderate energy and can fit well into most balanced meal plans.
• սունկով ձվածեղ պանիրով offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• սունկով ձվածեղ պանիրով provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), սունկով ձվածեղ պանիրով provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. սունկով ձվածեղ պանիրով provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: պանիր contributes 100 calories (35% of total calories).
• Protein sources: ձու, պանիր, սև հաց provide essential amino acids for muscle health.
• Energy sources: սև հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձու
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
սունկ
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
պանիր
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
լոլիկ
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
սև հաց
20gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!