Шопска салата
Nutritional Overview
Тази шопска салата съдържа домати, краставици, печени зелени чушки и настъргано сирене. Възможно е добавено малко количество олио. Някои стойности са приблизителни поради липса на точни данни.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Шопска салата provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Шопска салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 180 calories (63% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
краставици
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
печени зелени чушки
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сирене
60gr
Protein: 8g
| Carbs: 2g
| Fat: 19g
слънчогледово олио (възможно)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!