Кисело мляко с ябълка и чиа
Nutritional Overview
Тази закуска съдържа кисело мляко, ябълка и чиа семена. Всички стойности са приблизителни. Ако има други съставки, те не са разпознати и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с ябълка и чиа contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с ябълка и чиа offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Кисело мляко с ябълка и чиа is an excellent energy source for active individuals and athletes.
• Кисело мляко с ябълка и чиа contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с ябълка и чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 120 calories (40% of total calories).
• Protein sources: кисело мляко, чиа семена provide essential amino acids for muscle health.
• Energy sources: кисело мляко, ябълка, чиа семена, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 8g
| Carbs: 9g
| Fat: 5g
ябълка
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
чиа семена
20gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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