Салата с моцарела
Nutritional Overview
Салата с чери домати, моцарела, зелена салата, рукола, крутони и зелен дресинг. Някои стойности са приблизителни поради визуална оценка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Салата с моцарела provides moderate energy and can fit well into most balanced meal plans.
• Салата с моцарела offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с моцарела provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с моцарела contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата с моцарела is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела contributes 85 calories (35% of total calories).
• Protein sources: моцарела provide essential amino acids for muscle health.
• Energy sources: чери домати, крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чери домати
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
моцарела
60gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
зелена салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
рукола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
крутони
30gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
зелен дресинг
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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