オムレツとグレープフルーツ
Nutritional Overview
この食事はオムレツ（卵、牛乳、バター、砂糖）とグレープフルーツで構成されています。栄養素の一部は推定値であり、不明な成分は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, オムレツとグレープフルーツ provides moderate energy and can fit well into most balanced meal plans.
• オムレツとグレープフルーツ offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), オムレツとグレープフルーツ is an excellent energy source for active individuals and athletes.
• オムレツとグレープフルーツ contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. オムレツとグレープフルーツ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 米粉 contributes 110 calories (43% of total calories).
• Protein sources: 卵 provide essential amino acids for muscle health.
• Energy sources: グレープフルーツ, 米粉 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
牛乳
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
グレープフルーツ
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
米粉
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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