Завтрак с яйцом и ветчиной
Nutritional Overview
На тарелке хлеб, варёное яйцо с майонезом, томаты, ветчина (прошутто), сыр. Значения для неизвестных ингредиентов установлены в 0. Суммарные значения рассчитаны по видимым продуктам.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом и ветчиной contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцом и ветчиной provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Завтрак с яйцом и ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (19g), Завтрак с яйцом и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с яйцом и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб contributes 120 calories (29% of total calories).
• Protein sources: Хлеб, Варёное яйцо, Ветчина (прошутто), Сыр твердый provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Майонез
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Томаты
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ветчина (прошутто)
25gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Сыр твердый
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Неизвестные ингредиенты
Protein: 0g
| Carbs: 0g
| Fat: 0g
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